WHOLE GRAIN KAMUT HOT CEREAL vs STRAWBERRY SHORTCAKE GRANOLA
Nutrition comparison per 100 g serving
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WHOLE GRAIN KAMUT HOT CEREAL wins in 6 out of 11 nutrient categories
WHOLE GRAIN KAMUT HOT CEREAL: 6
vs
STRAWBERRY SHORTCAKE GRANOLA: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN KAMUT HOT CEREAL | STRAWBERRY SHORTCAKE GRANOLA | Winner |
|---|---|---|---|
| Calories | 300 cal | 400 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 65 g | 70 g | |
| Fat | 2.5 g | 11.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN KAMUT HOT CEREAL | STRAWBERRY SHORTCAKE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN KAMUT HOT CEREAL | STRAWBERRY SHORTCAKE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 4.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 0 MG | 133 MG |