WHOLE GRAIN KAMUT HOT CEREAL vs RAISIN GRANOLA CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN KAMUT HOT CEREAL wins in 6 out of 11 nutrient categories
WHOLE GRAIN KAMUT HOT CEREAL: 6
vs
RAISIN GRANOLA CEREAL: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN KAMUT HOT CEREAL | RAISIN GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 300 cal | 439 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 65 g | 66.7 g | |
| Fat | 2.5 g | 12.3 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN KAMUT HOT CEREAL | RAISIN GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN KAMUT HOT CEREAL | RAISIN GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 4.1 MG | 3.0 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 0 MG | 53 MG |