Whole Grain Italian Sausage Calzone vs 252 SPOONETTE 1.4"x3"
Nutrition comparison per 100 g serving
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Whole Grain Italian Sausage Calzone wins in 6 out of 11 nutrient categories
Whole Grain Italian Sausage Calzone: 6
vs
252 SPOONETTE 1.4"x3": 2
(3 ties)
Overview
| Nutrient | Whole Grain Italian Sausage Calzone | 252 SPOONETTE 1.4"x3" | Winner |
|---|---|---|---|
| Calories | 197 cal | 494 cal | |
| Protein | 14.1 g | 7.9 g | |
| Carbs | 23.9 g | 0 g | |
| Fat | 4.9 g | 26.5 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Italian Sausage Calzone | 252 SPOONETTE 1.4"x3" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Whole Grain Italian Sausage Calzone | 252 SPOONETTE 1.4"x3" | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 345 MG | 0 MG |