WHOLE GRAIN ITALIAN ROLLS vs WHEAT SANDWICH ROLLS
Nutrition comparison per 100 g serving
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WHOLE GRAIN ITALIAN ROLLS wins in 6 out of 13 nutrient categories
WHOLE GRAIN ITALIAN ROLLS: 6
vs
WHEAT SANDWICH ROLLS: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN ITALIAN ROLLS | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 259 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 45.6 g | 48.2 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ITALIAN ROLLS | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN ITALIAN ROLLS | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 491 MG | 412 MG |