WHOLE GRAIN ITALIAN ROLLS vs SEEDED JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN ITALIAN ROLLS wins in 7 out of 14 nutrient categories
WHOLE GRAIN ITALIAN ROLLS: 7
vs
SEEDED JEWISH RYE BREAD: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN ITALIAN ROLLS | SEEDED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 267 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 45.6 g | 50 g | |
| Fat | 3.5 g | 5 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ITALIAN ROLLS | SEEDED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN ITALIAN ROLLS | SEEDED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 83 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 491 MG | 667 MG |