WHOLE GRAIN ITALIAN ROLLS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN ITALIAN ROLLS wins in 6 out of 14 nutrient categories
WHOLE GRAIN ITALIAN ROLLS: 6
vs
ENGLISH MUFFINS: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN ITALIAN ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 8.8 g | 8.3 g | |
| Carbs | 45.6 g | 51.7 g | |
| Fat | 3.5 g | 1.7 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ITALIAN ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN ITALIAN ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 167 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 491 MG | 433 MG |