WHOLE GRAIN ITALIAN ROLLS vs CINNAMON RAISIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN ITALIAN ROLLS wins in 7 out of 10 nutrient categories
WHOLE GRAIN ITALIAN ROLLS: 7
vs
CINNAMON RAISIN BREAD: 1
(2 ties)
Overview
| Nutrient | WHOLE GRAIN ITALIAN ROLLS | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 244 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 45.6 g | 46.7 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ITALIAN ROLLS | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN ITALIAN ROLLS | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 491 MG | 300 MG |