WHOLE GRAIN INSTANT BROWN RICE vs GOLD PARBOILED LONG GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN INSTANT BROWN RICE wins in 6 out of 15 nutrient categories
WHOLE GRAIN INSTANT BROWN RICE: 6
vs
GOLD PARBOILED LONG GRAIN RICE: 5
(4 ties)
Overview
| Nutrient | WHOLE GRAIN INSTANT BROWN RICE | GOLD PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 362 cal | |
| Protein | 8 g | 8.5 g | |
| Carbs | 78 g | 78.7 g | |
| Fat | 3 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN INSTANT BROWN RICE | GOLD PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN INSTANT BROWN RICE | GOLD PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Magnesium, Mg | 122 MG | 0 MG | |
| Potassium, K | 140 MG | 149 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 2 MG | 0 MG |