WHOLE GRAIN INSTANT BROWN RICE vs BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
WHOLE GRAIN INSTANT BROWN RICE: 6
vs
BROWN RICE: 6
(4 ties)
Overview
| Nutrient | WHOLE GRAIN INSTANT BROWN RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 360 cal | |
| Protein | 9.1 g | 8 g | |
| Carbs | 77.3 g | 78 g | |
| Fat | 3.4 g | 3 g | |
| Fiber | 4.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN INSTANT BROWN RICE | BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN INSTANT BROWN RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2.4 MG |