WHOLE GRAIN HOT DOG BUNS vs WHOLE WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 16 nutrient categories
WHOLE GRAIN HOT DOG BUNS: 6
vs
WHOLE WHEAT: 6
(4 ties)
Overview
| Nutrient | WHOLE GRAIN HOT DOG BUNS | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 260 cal | 161 cal | |
| Protein | 8 g | 14.3 g | |
| Carbs | 44 g | 17.9 g | |
| Fat | 4 g | 0 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN HOT DOG BUNS | WHOLE WHEAT | Winner |
|---|---|---|---|
| Folate, total | 54 UG | 0 UG | |
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN HOT DOG BUNS | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 143 MG | |
| Iron, Fe | 2 MG | 5.1 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 420 MG | 318 MG |