WHOLE GRAIN HOT DOG BUNS vs WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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WHOLE GRAIN HOT DOG BUNS wins in 6 out of 15 nutrient categories
WHOLE GRAIN HOT DOG BUNS: 6
vs
WHITE DINNER ROLLS: 5
(4 ties)
Overview
| Nutrient | WHOLE GRAIN HOT DOG BUNS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 273 cal | |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 40.9 g | 51.5 g | |
| Fat | 3.4 g | 3.0 g | |
| Fiber | 6.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN HOT DOG BUNS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 109 UG | |
| Niacin | 4.5 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN HOT DOG BUNS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 76 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 182 MG | 76 MG | |
| Sodium, Na | 477 MG | 455 MG |