WHOLE GRAIN HOT DOG BUNS vs OLD FASHIONED WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN HOT DOG BUNS wins in 9 out of 15 nutrient categories

WHOLE GRAIN HOT DOG BUNS: 9 vs OLD FASHIONED WHITE ENRICHED BREAD: 3 (3 ties)

Overview

Nutrient	WHOLE GRAIN HOT DOG BUNS	OLD FASHIONED WHITE ENRICHED BREAD	Winner
Calories	250 cal	269 cal
Protein	9.1 g	7.7 g
Carbs	40.9 g	50 g
Fat	3.4 g	3.9 g
Fiber	6.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN HOT DOG BUNS	OLD FASHIONED WHITE ENRICHED BREAD	Winner
Folate, total	57 UG	0 UG
Niacin	4.5 MG	3.5 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE GRAIN HOT DOG BUNS	OLD FASHIONED WHITE ENRICHED BREAD
Calcium, Ca	45 MG	0 MG
Iron, Fe	2.3 MG	2.7 MG
Potassium, K	182 MG	0 MG
Sodium, Na	477 MG	538 MG

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