WHOLE GRAIN HOT DOG BUNS vs WHOLE GRAIN BAGELS
Nutrition comparison per 100 g serving
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WHOLE GRAIN HOT DOG BUNS wins in 9 out of 15 nutrient categories
WHOLE GRAIN HOT DOG BUNS: 9
vs
WHOLE GRAIN BAGELS: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN HOT DOG BUNS | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 205 cal | 271 cal | |
| Protein | 6.8 g | 11.8 g | |
| Carbs | 40.9 g | 47.1 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 9.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN HOT DOG BUNS | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 2.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN HOT DOG BUNS | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 295 MG | 306 MG |