WHOLE GRAIN HOT DOG BUNS vs TRADITIONAL EGG CHALLAH BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN HOT DOG BUNS wins in 10 out of 15 nutrient categories

WHOLE GRAIN HOT DOG BUNS: 10 vs TRADITIONAL EGG CHALLAH BREAD: 2 (3 ties)

Overview

Nutrient	WHOLE GRAIN HOT DOG BUNS	TRADITIONAL EGG CHALLAH BREAD	Winner
Calories	205 cal	300 cal
Protein	6.8 g	10 g
Carbs	40.9 g	52.5 g
Fat	2.3 g	6.3 g
Fiber	9.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN HOT DOG BUNS	TRADITIONAL EGG CHALLAH BREAD	Winner
Folate, total	42 UG	0 UG
Niacin	2.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN HOT DOG BUNS	TRADITIONAL EGG CHALLAH BREAD
Calcium, Ca	91 MG	0 MG
Iron, Fe	2.3 MG	0.9 MG
Potassium, K	239 MG	0 MG
Sodium, Na	295 MG	425 MG

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