WHOLE GRAIN HOT DOG BUNS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN HOT DOG BUNS wins in 8 out of 14 nutrient categories
WHOLE GRAIN HOT DOG BUNS: 8
vs
WHITE ENRICHED BREAD: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN HOT DOG BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 182 cal | 250 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 43.2 g | 50 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN HOT DOG BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 2.9 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN HOT DOG BUNS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 307 MG | 536 MG |