WHOLE GRAIN HOT CEREAL vs FLAX GRANOLA
Nutrition comparison per 100 g serving
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WHOLE GRAIN HOT CEREAL wins in 9 out of 13 nutrient categories
WHOLE GRAIN HOT CEREAL: 9
vs
FLAX GRANOLA: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN HOT CEREAL | FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 333 cal | 339 cal | |
| Protein | 12.1 g | 7.1 g | |
| Carbs | 69.7 g | 58.9 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 9.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN HOT CEREAL | FLAX GRANOLA | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN HOT CEREAL | FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 909 MG | 71 MG | |
| Iron, Fe | 27.3 MG | 2.6 MG | |
| Sodium, Na | 288 MG | 45 MG |