WHOLE GRAIN HONEY WHITE BREAD vs ORGANIC BREAD WITH RAISINS
Nutrition comparison per 100 g serving
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WHOLE GRAIN HONEY WHITE BREAD wins in 6 out of 14 nutrient categories
WHOLE GRAIN HONEY WHITE BREAD: 6
vs
ORGANIC BREAD WITH RAISINS: 4
(4 ties)
Overview
| Nutrient | WHOLE GRAIN HONEY WHITE BREAD | ORGANIC BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 265 cal | 250 cal | |
| Protein | 8.8 g | 12.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 2.9 g | 3.1 g | |
| Fiber | 5.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN HONEY WHITE BREAD | ORGANIC BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN HONEY WHITE BREAD | ORGANIC BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 31 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 471 MG | 375 MG |