WHOLE GRAIN HONEY BREAD vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 5 out of 10 nutrient categories
WHOLE GRAIN HONEY BREAD: 4
vs
BLUEBERRY MUFFINS: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN HONEY BREAD | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 262 cal | |
| Protein | 14.0 g | 8.2 g | |
| Carbs | 51.2 g | 50.8 g | |
| Fat | 3.5 g | 2.5 g | |
| Fiber | 7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN HONEY BREAD | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 74 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 235 MG | 66 MG | |
| Sodium, Na | 372 MG | 377 MG |