WHOLE GRAIN HOMESTYLE MATZO MEAL vs VEGETABLE CHILI
Nutrition comparison per 100 g serving
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VEGETABLE CHILI wins in 6 out of 12 nutrient categories
WHOLE GRAIN HOMESTYLE MATZO MEAL: 4
vs
VEGETABLE CHILI: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN HOMESTYLE MATZO MEAL | VEGETABLE CHILI | Winner |
|---|---|---|---|
| Calories | 379 cal | 70 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 75.9 g | 12.8 g | |
| Fat | 3.5 g | 0.7 g | |
| Fiber | 10.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN HOMESTYLE MATZO MEAL | VEGETABLE CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN HOMESTYLE MATZO MEAL | VEGETABLE CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 35 MG | |
| Iron, Fe | 3.5 MG | 1.6 MG | |
| Potassium, K | 390 MG | 0 MG | |
| Sodium, Na | 0 MG | 220 MG |