WHOLE GRAIN HIGH FIBER BREAD vs SADIE ROSE BAKING CO.
Nutrition comparison per 100 g serving
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SADIE ROSE BAKING CO. wins in 4 out of 11 nutrient categories
WHOLE GRAIN HIGH FIBER BREAD: 3
vs
SADIE ROSE BAKING CO.: 4
(4 ties)
Overview
| Nutrient | WHOLE GRAIN HIGH FIBER BREAD | SADIE ROSE BAKING CO. | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.3 g | 10.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 2.9 g | 0 g | |
| Fiber | 8.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN HIGH FIBER BREAD | SADIE ROSE BAKING CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN HIGH FIBER BREAD | SADIE ROSE BAKING CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 338 MG | 554 MG |