WHOLE GRAIN HIGH FIBER BREAD vs HEARTY OATNUT BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN HIGH FIBER BREAD wins in 7 out of 10 nutrient categories
WHOLE GRAIN HIGH FIBER BREAD: 7
vs
HEARTY OATNUT BREAD: 2
(1 ties)
Overview
| Nutrient | WHOLE GRAIN HIGH FIBER BREAD | HEARTY OATNUT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 10.3 g | 9.3 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 2.9 g | 5.8 g | |
| Fiber | 8.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN HIGH FIBER BREAD | HEARTY OATNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 176 MG | 163 MG | |
| Sodium, Na | 338 MG | 349 MG |