WHOLE GRAIN HAMBURGER ROLLS vs TRADITIONAL MINI NAAN INDIAN STYLE TANDOORI FLAT BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN HAMBURGER ROLLS wins in 6 out of 14 nutrient categories
WHOLE GRAIN HAMBURGER ROLLS: 6
vs
TRADITIONAL MINI NAAN INDIAN STYLE TANDOORI FLAT BREAD: 3
(5 ties)
Overview
| Nutrient | WHOLE GRAIN HAMBURGER ROLLS | TRADITIONAL MINI NAAN INDIAN STYLE TANDOORI FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 300 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 48 g | 48 g | Tie |
| Fat | 3 g | 9 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN HAMBURGER ROLLS | TRADITIONAL MINI NAAN INDIAN STYLE TANDOORI FLAT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN HAMBURGER ROLLS | TRADITIONAL MINI NAAN INDIAN STYLE TANDOORI FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 94 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 520 MG | 720 MG |