WHOLE GRAIN HAMBURGER ROLLS vs PRE-SLICED BRIOCHE BURGER BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAIN HAMBURGER ROLLS wins in 7 out of 13 nutrient categories
WHOLE GRAIN HAMBURGER ROLLS: 7
vs
PRE-SLICED BRIOCHE BURGER BUNS: 2
(4 ties)
Overview
| Nutrient | WHOLE GRAIN HAMBURGER ROLLS | PRE-SLICED BRIOCHE BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 320 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 48 g | 54 g | |
| Fat | 3 g | 8 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN HAMBURGER ROLLS | PRE-SLICED BRIOCHE BURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN HAMBURGER ROLLS | PRE-SLICED BRIOCHE BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 80 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Sodium, Na | 520 MG | 540 MG |