WHOLE GRAIN HAMBURGER ROLLS vs PRE-CUT HOT DOG ROLLS
Nutrition comparison per 100 g serving
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WHOLE GRAIN HAMBURGER ROLLS wins in 9 out of 14 nutrient categories
WHOLE GRAIN HAMBURGER ROLLS: 9
vs
PRE-CUT HOT DOG ROLLS: 2
(3 ties)
Overview
| Nutrient | WHOLE GRAIN HAMBURGER ROLLS | PRE-CUT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 260 cal | 311 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 48 g | 53.3 g | |
| Fat | 3 g | 6.7 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN HAMBURGER ROLLS | PRE-CUT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN HAMBURGER ROLLS | PRE-CUT HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 89 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 520 MG | 467 MG |