WHOLE GRAIN HAMBURGER ROLLS vs KALAMATA OLIVE & ROSEMARY FOCACCIA BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN HAMBURGER ROLLS wins in 8 out of 13 nutrient categories
WHOLE GRAIN HAMBURGER ROLLS: 8
vs
KALAMATA OLIVE & ROSEMARY FOCACCIA BREAD: 2
(3 ties)
Overview
| Nutrient | WHOLE GRAIN HAMBURGER ROLLS | KALAMATA OLIVE & ROSEMARY FOCACCIA BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 319 cal | |
| Protein | 10 g | 10.6 g | |
| Carbs | 48 g | 60.2 g | |
| Fat | 3 g | 3.5 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN HAMBURGER ROLLS | KALAMATA OLIVE & ROSEMARY FOCACCIA BREAD | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN HAMBURGER ROLLS | KALAMATA OLIVE & ROSEMARY FOCACCIA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 18 MG | |
| Iron, Fe | 2.2 MG | 4.0 MG | |
| Sodium, Na | 520 MG | 460 MG |