WHOLE GRAIN HAMBURGER BUNS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 12 nutrient categories
WHOLE GRAIN HAMBURGER BUNS: 4
vs
WHOLE FOODS MARKET: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN HAMBURGER BUNS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 286 cal | 256 cal | |
| Protein | 5.2 g | 11.6 g | |
| Carbs | 46.8 g | 44.2 g | |
| Fat | 7.8 g | 5.8 g | |
| Fiber | 7.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN HAMBURGER BUNS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN HAMBURGER BUNS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 468 MG | 349 MG |