WHOLE GRAIN HAMBURGER BUNS vs EARLY BIRD MULTI SEED ORGANIC BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN HAMBURGER BUNS wins in 5 out of 11 nutrient categories
WHOLE GRAIN HAMBURGER BUNS: 5
vs
EARLY BIRD MULTI SEED ORGANIC BREAD: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN HAMBURGER BUNS | EARLY BIRD MULTI SEED ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 273 cal | |
| Protein | 5.2 g | 12.1 g | |
| Carbs | 46.8 g | 48.5 g | |
| Fat | 7.8 g | 4.6 g | |
| Fiber | 7.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN HAMBURGER BUNS | EARLY BIRD MULTI SEED ORGANIC BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN HAMBURGER BUNS | EARLY BIRD MULTI SEED ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 468 MG | 409 MG |