Whole Grain Green Egg Cookie vs NEWTONS COOKIES FIG 1X1 OZ
Nutrition comparison per 100 g serving
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NEWTONS COOKIES FIG 1X1 OZ wins in 8 out of 11 nutrient categories
Whole Grain Green Egg Cookie: 2
vs
NEWTONS COOKIES FIG 1X1 OZ: 8
(1 ties)
Overview
| Nutrient | Whole Grain Green Egg Cookie | NEWTONS COOKIES FIG 1X1 OZ | Winner |
|---|---|---|---|
| Calories | 382 cal | 357 cal | |
| Protein | 5.9 g | 3.6 g | |
| Carbs | 64.7 g | 75 g | |
| Fat | 13.2 g | 7.1 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Green Egg Cookie | NEWTONS COOKIES FIG 1X1 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | Whole Grain Green Egg Cookie | NEWTONS COOKIES FIG 1X1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 294 MG | 339 MG |