WHOLE GRAIN GRANOLA CEREAL vs FRUIT & NUT GRANOLA
Nutrition comparison per 100 g serving
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WHOLE GRAIN GRANOLA CEREAL wins in 5 out of 10 nutrient categories
WHOLE GRAIN GRANOLA CEREAL: 5
vs
FRUIT & NUT GRANOLA: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN GRANOLA CEREAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 455 cal | 433 cal | |
| Protein | 12.7 g | 6.7 g | |
| Carbs | 65.5 g | 70 g | |
| Fat | 16.4 g | 11.7 g | |
| Fiber | 7.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN GRANOLA CEREAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN GRANOLA CEREAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 50 MG |