WHOLE GRAIN GRANOLA vs STRAWBERRY BIRTHDAY CAKE FLAVORED SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY BIRTHDAY CAKE FLAVORED SWEETENED MULTIGRAIN CEREAL wins in 11 out of 17 nutrient categories
WHOLE GRAIN GRANOLA: 5
vs
STRAWBERRY BIRTHDAY CAKE FLAVORED SWEETENED MULTIGRAIN CEREAL: 11
(1 ties)
Overview
| Nutrient | WHOLE GRAIN GRANOLA | STRAWBERRY BIRTHDAY CAKE FLAVORED SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 460 cal | 385 cal | |
| Protein | 8 g | 5.1 g | |
| Carbs | 70 g | 87.2 g | |
| Fat | 16 g | 3.9 g | |
| Fiber | 6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN GRANOLA | STRAWBERRY BIRTHDAY CAKE FLAVORED SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.5 MG |
Minerals
| Mineral | WHOLE GRAIN GRANOLA | STRAWBERRY BIRTHDAY CAKE FLAVORED SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 11.5 MG | |
| Potassium, K | 360 MG | 154 MG | |
| Sodium, Na | 100 MG | 513 MG |