WHOLE GRAIN GRANOLA vs OLD FASHIONED GRITS
Nutrition comparison per 100 g serving
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WHOLE GRAIN GRANOLA wins in 7 out of 11 nutrient categories
WHOLE GRAIN GRANOLA: 7
vs
OLD FASHIONED GRITS: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN GRANOLA | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Calories | 460 cal | 341 cal | |
| Protein | 8 g | 7.3 g | |
| Carbs | 70 g | 78.1 g | |
| Fat | 16 g | 1.2 g | |
| Fiber | 6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN GRANOLA | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN GRANOLA | OLD FASHIONED GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.0 MG | |
| Potassium, K | 360 MG | 146 MG | |
| Sodium, Na | 100 MG | 0 MG |