WHOLE GRAIN GRANOLA vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
WHOLE GRAIN GRANOLA: 4
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN GRANOLA | ALMONDS | Winner |
|---|---|---|---|
| Calories | 460 cal | 550 cal | |
| Protein | 8 g | 12.5 g | |
| Carbs | 70 g | 30 g | |
| Fat | 16 g | 45 g | |
| Fiber | 6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN GRANOLA | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN GRANOLA | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 150 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Potassium, K | 360 MG | 175 MG | |
| Sodium, Na | 100 MG | 88 MG |