WHOLE GRAIN GRANOLA vs HOT OATS CEREAL
Nutrition comparison per 100 g serving
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HOT OATS CEREAL wins in 7 out of 11 nutrient categories
WHOLE GRAIN GRANOLA: 3
vs
HOT OATS CEREAL: 7
(1 ties)
Overview
| Nutrient | WHOLE GRAIN GRANOLA | HOT OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 365 cal | |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 78.6 g | 73.0 g | |
| Fat | 5.4 g | 5.6 g | |
| Fiber | 5.4 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN GRANOLA | HOT OATS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | WHOLE GRAIN GRANOLA | HOT OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 63 MG | |
| Iron, Fe | 1.9 MG | 4.3 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 107 MG | 0 MG |