WHOLE GRAIN GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 6 out of 11 nutrient categories
WHOLE GRAIN GRANOLA: 4
vs
GRANOLA: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 78.6 g | 68.8 g | |
| Fat | 5.4 g | 10.9 g | |
| Fiber | 5.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | WHOLE GRAIN GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 62 MG | |
| Iron, Fe | 1.9 MG | 3.4 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 107 MG | 16 MG |