WHOLE GRAIN GLUTEN-FREE LOAF vs 100% WHOLE WHEAT OLD FASHIONED SELECT BREADS
Nutrition comparison per 100 g serving
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WHOLE GRAIN GLUTEN-FREE LOAF wins in 12 out of 23 nutrient categories
WHOLE GRAIN GLUTEN-FREE LOAF: 12
vs
100% WHOLE WHEAT OLD FASHIONED SELECT BREADS: 8
(3 ties)
Overview
| Nutrient | WHOLE GRAIN GLUTEN-FREE LOAF | 100% WHOLE WHEAT OLD FASHIONED SELECT BREADS | Winner |
|---|---|---|---|
| Calories | 267 cal | 233 cal | |
| Protein | 6.7 g | 9.3 g | |
| Carbs | 44.4 g | 41.9 g | |
| Fat | 7.8 g | 3.5 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN GLUTEN-FREE LOAF | 100% WHOLE WHEAT OLD FASHIONED SELECT BREADS | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 6.7 MG | 2.8 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN GLUTEN-FREE LOAF | 100% WHOLE WHEAT OLD FASHIONED SELECT BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 93 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 178 MG | 0 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Selenium, Se | 39 UG | 0 UG | |
| Sodium, Na | 422 MG | 488 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |