WHOLE GRAIN GLUTEN FREE BREAD vs RIGHTEOUS RYE ORGANIC BREAD
Nutrition comparison per 100 g serving
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RIGHTEOUS RYE ORGANIC BREAD wins in 8 out of 10 nutrient categories
WHOLE GRAIN GLUTEN FREE BREAD: 1
vs
RIGHTEOUS RYE ORGANIC BREAD: 8
(1 ties)
Overview
| Nutrient | WHOLE GRAIN GLUTEN FREE BREAD | RIGHTEOUS RYE ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 244 cal | |
| Protein | 2.9 g | 11.1 g | |
| Carbs | 48.6 g | 48.9 g | |
| Fat | 7.1 g | 4.4 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN GLUTEN FREE BREAD | RIGHTEOUS RYE ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 457 MG | 489 MG |