WHOLE GRAIN GLUTEN FREE BREAD vs LIBERTY HEARTH
Nutrition comparison per 100 g serving
Ad 468x60
LIBERTY HEARTH wins in 6 out of 11 nutrient categories
WHOLE GRAIN GLUTEN FREE BREAD: 3
vs
LIBERTY HEARTH: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN GLUTEN FREE BREAD | LIBERTY HEARTH | Winner |
|---|---|---|---|
| Calories | 257 cal | 351 cal | |
| Protein | 2.9 g | 8.8 g | |
| Carbs | 48.6 g | 61.4 g | |
| Fat | 7.1 g | 8.8 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN GLUTEN FREE BREAD | LIBERTY HEARTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WHOLE GRAIN GLUTEN FREE BREAD | LIBERTY HEARTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 457 MG | 544 MG |