WHOLE GRAIN GLUTEN FREE BREAD vs CAESAR RESTAURANT STYLE CROUTONS
Nutrition comparison per 100 g serving
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WHOLE GRAIN GLUTEN FREE BREAD wins in 5 out of 11 nutrient categories
WHOLE GRAIN GLUTEN FREE BREAD: 5
vs
CAESAR RESTAURANT STYLE CROUTONS: 2
(4 ties)
Overview
| Nutrient | WHOLE GRAIN GLUTEN FREE BREAD | CAESAR RESTAURANT STYLE CROUTONS | Winner |
|---|---|---|---|
| Calories | 257 cal | 429 cal | |
| Protein | 2.9 g | 14.3 g | |
| Carbs | 48.6 g | 71.4 g | |
| Fat | 7.1 g | 14.3 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN GLUTEN FREE BREAD | CAESAR RESTAURANT STYLE CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN GLUTEN FREE BREAD | CAESAR RESTAURANT STYLE CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 457 MG | 1,143 MG |