WHOLE GRAIN GLUTEN FREE BREAD vs LISAMAE CAKES & COOKIES
Nutrition comparison per 100 g serving
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WHOLE GRAIN GLUTEN FREE BREAD wins in 7 out of 11 nutrient categories
WHOLE GRAIN GLUTEN FREE BREAD: 7
vs
LISAMAE CAKES & COOKIES: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN GLUTEN FREE BREAD | LISAMAE CAKES & COOKIES | Winner |
|---|---|---|---|
| Calories | 231 cal | 429 cal | |
| Protein | 1.9 g | 2.9 g | |
| Carbs | 46.2 g | 65.7 g | |
| Fat | 5.8 g | 17.1 g | |
| Fiber | 5.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN GLUTEN FREE BREAD | LISAMAE CAKES & COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN GLUTEN FREE BREAD | LISAMAE CAKES & COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 57 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 423 MG | 229 MG |