WHOLE GRAIN GLUTEN FREE BREAD vs FRESH BREAD ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN GLUTEN FREE BREAD wins in 6 out of 11 nutrient categories
WHOLE GRAIN GLUTEN FREE BREAD: 6
vs
FRESH BREAD ROLLS: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN GLUTEN FREE BREAD | FRESH BREAD ROLLS | Winner |
|---|---|---|---|
| Calories | 231 cal | 278 cal | |
| Protein | 1.9 g | 7.8 g | |
| Carbs | 46.2 g | 45.6 g | |
| Fat | 5.8 g | 6.7 g | |
| Fiber | 5.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN GLUTEN FREE BREAD | FRESH BREAD ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN GLUTEN FREE BREAD | FRESH BREAD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 423 MG | 533 MG |