WHOLE GRAIN GLUTEN FREE BREAD vs CIABATTA ORGANIC ARTISAN ROLLS
Nutrition comparison per 100 g serving
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WHOLE GRAIN GLUTEN FREE BREAD wins in 5 out of 11 nutrient categories
WHOLE GRAIN GLUTEN FREE BREAD: 5
vs
CIABATTA ORGANIC ARTISAN ROLLS: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN GLUTEN FREE BREAD | CIABATTA ORGANIC ARTISAN ROLLS | Winner |
|---|---|---|---|
| Calories | 231 cal | 256 cal | |
| Protein | 1.9 g | 7.7 g | |
| Carbs | 46.2 g | 48.7 g | |
| Fat | 5.8 g | 3.9 g | |
| Fiber | 5.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN GLUTEN FREE BREAD | CIABATTA ORGANIC ARTISAN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN GLUTEN FREE BREAD | CIABATTA ORGANIC ARTISAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 423 MG | 513 MG |