WHOLE GRAIN GLUTEN FREE BREAD vs CHEDDAR TEXAS TOAST
Nutrition comparison per 100 g serving
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CHEDDAR TEXAS TOAST wins in 5 out of 11 nutrient categories
WHOLE GRAIN GLUTEN FREE BREAD: 4
vs
CHEDDAR TEXAS TOAST: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN GLUTEN FREE BREAD | CHEDDAR TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 231 cal | 356 cal | |
| Protein | 1.9 g | 11.1 g | |
| Carbs | 46.2 g | 35.6 g | |
| Fat | 5.8 g | 20 g | |
| Fiber | 5.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN GLUTEN FREE BREAD | CHEDDAR TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN GLUTEN FREE BREAD | CHEDDAR TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 423 MG | 556 MG |