WHOLE GRAIN GLUTEN FREE BREAD vs BAGELS ONION
Nutrition comparison per 100 g serving
Ad 468x60
BAGELS ONION wins in 7 out of 14 nutrient categories
WHOLE GRAIN GLUTEN FREE BREAD: 4
vs
BAGELS ONION: 7
(3 ties)
Overview
| Nutrient | WHOLE GRAIN GLUTEN FREE BREAD | BAGELS ONION | Winner |
|---|---|---|---|
| Calories | 231 cal | 246 cal | |
| Protein | 1.9 g | 8.8 g | |
| Carbs | 46.2 g | 54.4 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 5.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN GLUTEN FREE BREAD | BAGELS ONION | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN GLUTEN FREE BREAD | BAGELS ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 423 MG | 456 MG |