WHOLE GRAIN GARLIC MUSTARD vs SPICY SMOKY SUN DRIED PLUM BBQ SAUCE
Nutrition comparison per 100 g serving
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WHOLE GRAIN GARLIC MUSTARD wins in 6 out of 10 nutrient categories
WHOLE GRAIN GARLIC MUSTARD: 6
vs
SPICY SMOKY SUN DRIED PLUM BBQ SAUCE: 3
(1 ties)
Overview
| Nutrient | WHOLE GRAIN GARLIC MUSTARD | SPICY SMOKY SUN DRIED PLUM BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 233 cal | 156 cal | |
| Protein | 6.7 g | 3.1 g | |
| Carbs | 20 g | 37.5 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN GARLIC MUSTARD | SPICY SMOKY SUN DRIED PLUM BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 31 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 1,133 MG | 1,062 MG |