WHOLE GRAIN GARLIC MUSTARD vs GOURMET SICILIAN ORGANIC TOMATO AND HERB KETCHUP
Nutrition comparison per 100 g serving
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WHOLE GRAIN GARLIC MUSTARD wins in 5 out of 10 nutrient categories
WHOLE GRAIN GARLIC MUSTARD: 5
vs
GOURMET SICILIAN ORGANIC TOMATO AND HERB KETCHUP: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAIN GARLIC MUSTARD | GOURMET SICILIAN ORGANIC TOMATO AND HERB KETCHUP | Winner |
|---|---|---|---|
| Calories | 233 cal | 89 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 22.2 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN GARLIC MUSTARD | GOURMET SICILIAN ORGANIC TOMATO AND HERB KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 56 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 528 MG | |
| Sodium, Na | 1,133 MG | 917 MG |