WHOLE GRAIN GARLIC MUSTARD vs BBQ SAUCE
Nutrition comparison per 100 g serving
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WHOLE GRAIN GARLIC MUSTARD wins in 6 out of 10 nutrient categories
WHOLE GRAIN GARLIC MUSTARD: 6
vs
BBQ SAUCE: 3
(1 ties)
Overview
| Nutrient | WHOLE GRAIN GARLIC MUSTARD | BBQ SAUCE | Winner |
|---|---|---|---|
| Calories | 233 cal | 176 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 20 g | 47.1 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN GARLIC MUSTARD | BBQ SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 29 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 1,133 MG | 353 MG |