WHOLE GRAIN GARLIC 6 GRAIN BLEND OF BROWN RICE vs WHITE ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED SANDWICH BREAD wins in 8 out of 15 nutrient categories
WHOLE GRAIN GARLIC 6 GRAIN BLEND OF BROWN RICE: 4
vs
WHITE ENRICHED SANDWICH BREAD: 8
(3 ties)
Overview
| Nutrient | WHOLE GRAIN GARLIC 6 GRAIN BLEND OF BROWN RICE | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 158 cal | 269 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 33.6 g | 50 g | |
| Fat | 1.0 g | 1.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN GARLIC 6 GRAIN BLEND OF BROWN RICE | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN GARLIC 6 GRAIN BLEND OF BROWN RICE | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 96 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 99 MG | 462 MG |