WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRY vs MUFFINS
Nutrition comparison per 100 g serving
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WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRY wins in 10 out of 15 nutrient categories
WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRY: 10
vs
MUFFINS: 2
(3 ties)
Overview
| Nutrient | WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRY | MUFFINS | Winner |
|---|---|---|---|
| Calories | 354 cal | 455 cal | |
| Protein | 4.2 g | 5.5 g | |
| Carbs | 75 g | 63.6 g | |
| Fat | 5.2 g | 20 g | |
| Fiber | 6.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRY | MUFFINS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRY | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 36 MG | |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 375 MG | 345 MG |