WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRIES vs BLUEBERRY MEGA MUFFIN
Nutrition comparison per 100 g serving
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WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRIES wins in 9 out of 14 nutrient categories
WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRIES: 9
vs
BLUEBERRY MEGA MUFFIN: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRIES | BLUEBERRY MEGA MUFFIN | Winner |
|---|---|---|---|
| Calories | 350 cal | 346 cal | |
| Protein | 4 g | 5.1 g | |
| Carbs | 76 g | 43.0 g | |
| Fat | 5 g | 18.0 g | |
| Fiber | 6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRIES | BLUEBERRY MEGA MUFFIN | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN FROSTED STRAWBERRY TOASTER PASTRIES | BLUEBERRY MEGA MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 26 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 110 MG | 45 MG | |
| Sodium, Na | 370 MG | 244 MG |