WHOLE GRAIN FROSTED CINNAMON FLAVORED TOASTER PASTRIES vs LEMON POPPYSEED SCONES SNACK
Nutrition comparison per 100 g serving
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WHOLE GRAIN FROSTED CINNAMON FLAVORED TOASTER PASTRIES wins in 11 out of 14 nutrient categories
WHOLE GRAIN FROSTED CINNAMON FLAVORED TOASTER PASTRIES: 11
vs
LEMON POPPYSEED SCONES SNACK: 1
(2 ties)
Overview
| Nutrient | WHOLE GRAIN FROSTED CINNAMON FLAVORED TOASTER PASTRIES | LEMON POPPYSEED SCONES SNACK | Winner |
|---|---|---|---|
| Calories | 360 cal | 393 cal | |
| Protein | 5 g | 4.9 g | |
| Carbs | 76 g | 52.5 g | |
| Fat | 6 g | 18.0 g | |
| Fiber | 6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN FROSTED CINNAMON FLAVORED TOASTER PASTRIES | LEMON POPPYSEED SCONES SNACK | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN FROSTED CINNAMON FLAVORED TOASTER PASTRIES | LEMON POPPYSEED SCONES SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 126 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 130 MG | 75 MG | |
| Sodium, Na | 400 MG | 246 MG |